Facts & Insights – knowledge bank about fertility – Page 2

Endometriosis and fertility – how it affects and what you can do

Endometriosis can affect fertility through adhesions, inflammation, and hormonal changes. Approximately 30–50% of women with endometriosis have difficulty conceiving – but many can, often with treatment.

Involuntary Childlessness – Common Causes and When to Seek Help

Involuntary childlessness – having tried to conceive for more than a year – affects 10–15% of all couples. The cause is found approximately equally often in the woman, the man,...

What is IVF and how does the treatment work?

IVF (in vitro fertilization) is a treatment where eggs are retrieved and fertilized outside the body, after which an embryo is transferred into the uterus. One of the most common...

What is AMH? What your AMH level says about your egg reserve

AMH is a hormone measured with a blood test and reflects approximately how many eggs you have left – your ovarian reserve. A low AMH indicates fewer eggs, but says...

Ubiquinol and sperm quality – Q10 for men

Fertility takes two. Meta-analyses suggest that Q10 supplementation can improve sperm count, motility, and morphology, especially in unexplained male infertility. Ubiquinol is the most easily absorbed form.

Omega-3 and DHA before and during pregnancy – what the research says

Omega-3, especially DHA, contributes to the normal brain and eye development of the fetus, and a Cochrane review shows that supplements reduce the risk of premature birth. Fatty fish is...

Diet before IVF – what does research say?

Research indicates that a Mediterranean-inspired diet before IVF can increase the chance of pregnancy and lead to more embryos – likely partly through higher folate and B6 levels. Not guaranteed,...

PCOS and supplements – what helps with fertility?

For PCOS, there is some evidence that inositol may improve the menstrual cycle and ovulation, but the evidence is limited and guidelines do not recommend it as a sole fertility...

Folate and folic acid before pregnancy – why it's so important

Folate (and folic acid supplements) is the single most important nutrient before pregnancy. The Swedish Food Agency recommends 400 µg of folic acid per day from planning until week 12.

What vitamins and minerals do you need before pregnancy?

The most important nutrients before pregnancy: folate (folic acid), vitamin D, iodine, iron, and omega-3 (DHA). The Swedish Food Agency recommends 400 µg of folic acid per day even before...

Ubiquinol and Egg Quality – What Research Says About the Active Form of Q10

Ubiquinol is the active, most easily absorbed form of Q10 and is often the first choice for fertility. Research suggests that supplementation can support egg quality and IVF outcomes, especially...

What is fertility – and what affects it in women and men?

Fertility refers to the body's ability to achieve a pregnancy. It is not a single function, but several different parts that need to work together. In women, this includes ovulation,...

How can I improve my egg quality?

There are many ways to improve the quality of your eggs and it may be good to use a combination to achieve the best results. 1. Reduce exposure to environmental...