For the best effect on intestinal flora and immune defense, it is often recommended to take probiotics every day. Since most probiotic bacteria do not permanently colonize the intestine, the body needs a regular supply to maintain a stable and diverse microflora.
Daily intake can:
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Help maintain intestinal balance long-term
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Continuously support the immune system
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Be especially important during stress, after antibiotic treatment or digestive problems
This is also emphasized by experts at Lund University: Probiotics – what are they?