For women, certain bacterial strains are particularly important for gut, pelvic, and urinary tract health.
The most recommended strains are:
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Lactobacillus rhamnosus GR-1
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Lactobacillus reuteri RC-14
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Bifidobacterium lactis
These strains have been shown in research to help maintain a healthy microflora in the abdomen and gastrointestinal tract. The effects are strain-specific, making it important to choose supplements with documented strains.
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